Fruit and Nut Baked Filet of Cod
Date Added: Sep 3, 2010 Mediterranean Gluten Free
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A healthy meal of fresh cod, fruits and nuts, lots of omega 3's! You can serve it with Cous Cous, Rocket salad and Lobster sauce.
- 7 1/8 Ounce(s) Weight Cod Fillet
- 1/3 Ounce(s) Weight Orange Wedges
- 1/3 Ounce(s) Weight Grapefruit Wedges
- 1/3 Ounce(s) Weight Lime Wedges
- 1/3 Ounce(s) Weight Pecans and Walnuts
- 1 Tea Spoon(s) Olive Oil
- 1 Tea Spoon(s) Sea Salt
- ¼ Tea Spoon(s) Red Pepper Flakes, crushed