Description

A healthy meal of fresh cod, fruits and nuts, lots of omega 3's! You can serve it with Cous Cous, Rocket salad and Lobster sauce.

Ingredients

• 7 1/8  Ounce(s) Weight Cod Fillet
1
• 1/3  Ounce(s) Weight Orange Wedges
2
• 1/3  Ounce(s) Weight Grapefruit Wedges
3
• 1/3  Ounce(s) Weight Lime Wedges
4
• 1/3  Ounce(s) Weight Pecans and Walnuts
5
• 1  Tea Spoon(s) Olive Oil
6
• 1  Tea Spoon(s) Sea Salt
7
• ¼ one_quater Tea Spoon(s) Red Pepper Flakes, crushed
8

Directions

1. Dry cod and cover with olive oil, salt and pepper
2. Place on a hot grill; roughly 1 minute each side
3. Remove from grill and place on a baking dish
4. Place fruit wedges and nuts on top of the fillets
5. Finish in the broiler for 5-6 minutes