idealchef.com

How to Sear Tuna

Date Added: Aug 13, 2010 Cooking Techniques Gluten Free
Back to Search

No Related Video Recipes Available.

Prep Time

4 mins

Cook Time

2 mins

Ready In

6 mins

Serving

1

*to adjust serving size click on "serving box".

Description

This video demonstrates how easy it is to sear Tuna.


Ingredients

  • 8  Ounce(s) Weight Tuna Filet
  • 1
  •  As Needed Salt and Pepper
  • 2
  • 1  Tea Spoon(s) Blended Oil
  • 3

Directions

    1. Season tuna on both sides with salt and pepper
    2. Heat your saute pan on high heat
    3. Add oil and place tuna in pan
    4. Sear for 30 - 60 seconds on each side
    5. Serve with your favorite vegetable and starch

To add a comment you must have to login or sign up.