How to Sear Tuna

Date Added: Aug 13, 2010 Cooking Techniques Gluten Free
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Prep Time

4 mins

Cook Time

2 mins

Ready In

6 mins



*to adjust serving size click on "serving box".


This video demonstrates how easy it is to sear Tuna.


  • 8  Ounce(s) Weight Tuna Filet
  • 1
  •  As Needed Salt and Pepper
  • 2
  • 1  Tea Spoon(s) Blended Oil
  • 3


    1. Season tuna on both sides with salt and pepper
    2. Heat your saute pan on high heat
    3. Add oil and place tuna in pan
    4. Sear for 30 - 60 seconds on each side
    5. Serve with your favorite vegetable and starch

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